Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Partially Defatted Cottonseed Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Partially Defatted Cottonseed Flour
139g
Partially Defatted Glandless Cottonseed Flour have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Partially Defatted Cottonseed Flour?
Canned Tomatoes With Green Chilies VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Flour:
500 calories of Canned Tomatoes with Green Chilies have 21.8 times more Vitamin A, 3.8 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 61.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.6 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Flour:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.5 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 274.2 times more Sodium and 358 times more Water than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 2 times more Iron, 2.7 times more Magnesium, 4.8 times more Phosphorus and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Partially Defatted Cottonseed Flour contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.2 times more Omega 6 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.