Nutrient Comparison: Canned Tomatoes with Green Chilies VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 61.8 times more Vitamin B1, 21 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Partially Defatted Cottonseed Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 11.5 times more Sodium and 15 times more Water than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 23.9 times more Calcium, 13.1 times more Copper, 48.7 times more Iron, 65.5 times more Magnesium, 16.2 times more Manganese, 114.1 times more Phosphorus, 16.6 times more Potassium, 14 times more Selenium and 89.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 23.9 times more Energy, 77.5 times more Fat, 144.4 times more Saturated Fat, 100.9 times more Omega 6, 11.2 times more Carbohydrate and 59.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.