Comparing Nutrients in 300 calories ChiaVS Stewed Canned Tomatoes
Weight per 300 calories
Chia
61.7g
Stewed Canned Tomatoes
1154g
Chia has 18.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chia or Stewed Canned Tomatoes?
Chia VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chia vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 92.3 times more Vitamin C and 31 times more Vitamin E than Dried Chia Seeds.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Stewed Canned Tomatoes:
300 calories of Chia have 1.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 3.2 times more Iron, 9.5 times more Potassium, 258.2 times more Sodium and 295 times more Water than Dried Chia Seeds.
Both Chia and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 8.7 times more Fat, 6.9 times more Saturated Fat, 318 times more Omega 3, 4.2 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6