Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Safflower Seed Meal
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Safflower Seed Meal
146g
Partially Defatted Safflower Seed Meal has 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Safflower Seed Meal?
Tomatoes In Juice With Salt VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Safflower Seed Meal:
500 calories of Tomatoes in Juice with Salt have 213.8 times more Vitamin A, 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Safflower Seed Meal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Safflower Seed Meal:
500 calories of Tomatoes in Juice with Salt have 9.2 times more Calcium, 2.5 times more Iron, 60 times more Potassium, 819.4 times more Sodium and 316 times more Water than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 500 calories.