Nutrient Comparison: Tomatoes in Juice with Salt VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Safflower Seed Meal:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 34.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 19.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Safflower Seed Meal:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Potassium, 38.3 times more Sodium and 14.8 times more Water than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Calcium, 33.3 times more Copper, 8.5 times more Iron, 35 times more Magnesium, 29.4 times more Manganese, 37.5 times more Phosphorus and 41.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Safflower Seed Meal contain 21.4 times more Energy, 9.6 times more Fat, 16.2 times more Omega 6, 14 times more Carbohydrate and 45.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in seven ounces.