Nutrient Comparison: Safflower Seed Meal VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Stewed Canned Tomatoes:
- 7 ounces of Safflower Seed Meal have 25.1 times more Vitamin B1, 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 35.1 times more Vitamin B5, 68.3 times more Vitamin B6 and 31.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Stewed Canned Tomatoes:
- 7 ounces of Safflower Seed Meal have 2.3 times more Calcium, 15.5 times more Copper, 3.7 times more Iron, 29.2 times more Magnesium, 33.9 times more Manganese, 31.9 times more Phosphorus and 29.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Potassium, 73.7 times more Sodium and 14.3 times more Water than Partially Defatted Safflower Seed Meal.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 13.2 times more Energy, 12.6 times more Fat, 21.3 times more Omega 6, 7.9 times more Carbohydrate and 39.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.