Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Stewed Canned Tomatoes:
Partially Defatted Safflower Seed Meal has 25.1 times more Vitamin B1, 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 35.1 times more Vitamin B5, 68.3 times more Vitamin B6 and 31.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Stewed Canned Tomatoes:
Partially Defatted Safflower Seed Meal has 2.3 times more Calcium, 15.5 times more Copper, 3.7 times more Iron, 29.2 times more Magnesium, 33.9 times more Manganese, 31.9 times more Phosphorus and 29.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Potassium, 73.7 times more Sodium and 14.3 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 13.2 times more Energy, 12.6 times more Fat, 21.3 times more Omega 6, 7.9 times more Carbohydrate and 39.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Partially Defatted Safflower Seed Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.