Safflower Seed Meal has 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Stewed Canned Tomatoes?
Safflower Seed Meal VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Stewed Canned Tomatoes:
100 calories of Safflower Seed Meal have 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 59.2 times more Vitamin A, 4.1 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Stewed Canned Tomatoes:
100 calories of Safflower Seed Meal have 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Calcium, 3.6 times more Iron, 40 times more Potassium, 969 times more Sodium and 187.8 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 1.6 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.