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Comparing Nutrients in 1 pound Safflower Seed MealVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Safflower Seed Meal
40%
6%
54%
Stewed Canned Tomatoes
12%
6%
82%
1 lb ▼

Macro Nutrients

53.5%1551kcal
Energy
4.07%118kcal
1551 kcalvs118 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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11%11g
Fat
0.89%0.86g
11 gvs0.86 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.93%0.94g
Saturated Fat
0.37%0.12g
0.94 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.7%0.027g
Omega 3
0.85%0.014g
0.027 gvs0.014 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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42%7.15g
Omega 6
1.97%0.34g
7.15 gvs0.34 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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170%221g
Carbohydrate
21.6%28g
221 gvs28 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs16 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.8%8.53g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.53 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.4g
NA gvs7.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.091g
NA gvs0.091 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
12%4.54g
NA gvs4.54 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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289%162g
Protein
7.37%4.13g
162 gvs4.13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
9.07 μgvs41 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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436%5.23mg
Vitamin B1
17.4%0.21mg
Thiamine
5.23 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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144%1.87mg
Vitamin B2
12.2%0.16mg
Riboflavin
1.87 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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64.2%10.3mg
Vitamin B3
20.2%3.24mg
Niacin, nicotinic acid, niacinamide
10.3 mgvs3.24 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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363%18mg
Vitamin B5
10.3%0.52mg
Pantothenic acid
18 mgvs0.52 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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405%5.27mg
Vitamin B6
5.93%0.077mg
Pyridoxine
5.27 mgvs0.077 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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180%721μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
721 μgvs22.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40%36mg
Ascorbic acid
0 mgvs36 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
25%3.76mg
Tocopherols and Tocotrienols
NA mgvs3.76 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.07%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

35%349mg
Calcium
15.4%154mg
349 mgvs154 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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873%7.86mg
Copper
56.4%0.51mg
7.86 mgvs0.51 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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276%22mg
Iron
75.4%6.03mg
22 mgvs6.03 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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378%1588mg
Magnesium
13%54.4mg
1588 mgvs54.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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394%9.06mg
Manganese
11.6%0.27mg
9.06 mgvs0.27 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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413%2894mg
Phosphorus
13%91mg
2894 mgvs91 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.07%308mg
Potassium
27.6%939mg
308 mgvs939 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.95%2.72μg
NA μgvs2.72 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
67%1002mg
13.6 mgvs1002 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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207%22.7mg
Zinc
7%0.77mg
22.7 mgvs0.77 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.79%29g
Water
11.2%415g
29 gvs415 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Safflower Seed Meal VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Stewed Canned Tomatoes:

Comparing minerals per 1 pound for Safflower Seed Meal vs Stewed Canned Tomatoes:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: