Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Low fat Sesame Flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Low fat Sesame Flour
150g
Low fat Sesame Flour has 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Low fat Sesame Flour?
Tomatoes In Juice With Salt VS Low Fat Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Low fat Sesame Flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Low fat Sesame Flour:
500 calories of Tomatoes in Juice with Salt have 138.8 times more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 16.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Tomatoes in Juice with Salt and Low fat Sesame Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Low fat Sesame Flour:
500 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 10 times more Potassium, 61.4 times more Sodium and 277.7 times more Water than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low fat Sesame Flour contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6 and 2 times more Carbohydrate than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low fat Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 500 calories.