Nutrient Comparison: Tomatoes in Juice with Salt VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Low fat Sesame Flour:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 17.6 times more Vitamin B3, 23.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Low fat Sesame Flour:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sodium and 13.3 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 4.5 times more Calcium, 27.4 times more Copper, 24.9 times more Iron, 33.8 times more Magnesium, 20.5 times more Manganese, 44.5 times more Phosphorus, 2.1 times more Potassium and 83.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 20.8 times more Energy, 6.4 times more Omega 6, 10.2 times more Carbohydrate and 63.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.