Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Plain Bagel Chips
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Plain Bagel Chips
111g
Plain Bagel Chips Snacks have 28.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Plain Bagel Chips?
Tomatoes In Juice With Salt VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Plain Bagel Chips:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 31 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 26.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 14.1 times more Vitamin K than Plain Bagel Chips.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Plain Bagel Chips:
500 calories of Tomatoes in Juice with Salt have 38.8 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 38.5 times more Potassium, 13.9 times more Sodium, 3.4 times more Zinc and 528.9 times more Water than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.5 times more Carbohydrate, 11.9 times more Sugars, 50.6 times more Fructose, 13.1 times more Fiber and 1.8 times more Protein than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 2.1 times more Fat and 7.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Plain Bagel Chips offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.