Nutrient Comparison: Tomatoes in Juice with Salt VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Plain Bagel Chips:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 6.1 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 17.8 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plain Bagel Chips provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Plain Bagel Chips:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.4 times more Potassium and 18.8 times more Water than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 3.2 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 7.7 times more Phosphorus, 51.7 times more Selenium, 2 times more Sodium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Bagel Chips Snacks contain 28.2 times more Energy, 60.6 times more Fat, 201 times more Saturated Fat, 14.8 times more Omega 3, 20.8 times more Omega 6, 19.1 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein