Nutrient Comparison: Plain Bagel Chips VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Stewed Canned Tomatoes:
- 5 ounces of Plain Bagel Chips have 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 28.4 times more Vitamin B9 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Plain Bagel Chips Snacks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Stewed Canned Tomatoes:
- 5 ounces of Plain Bagel Chips have 1.5 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 11.4 times more Manganese, 6.6 times more Phosphorus, 60.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 17.3 times more Energy, 79.7 times more Fat, 262.9 times more Saturated Fat, 19.7 times more Omega 3, 27.2 times more Omega 6, 10.7 times more Carbohydrate, 1.7 times more Sugars, 4.1 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Fructose than Plain Bagel Chips Snacks.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein