Nutrient Comparison: Plain Bagel Chips VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Canned Tomatoes with Green Chilies:
- 5 ounces of Plain Bagel Chips have 15.4 times more Vitamin B1, 17.7 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plain Bagel Chips Snacks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Canned Tomatoes with Green Chilies:
- 5 ounces of Plain Bagel Chips have 1.9 times more Copper, 19.4 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 9.4 times more Phosphorus, 1.3 times more Potassium, 90.5 times more Selenium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 18.7 times more Water than Plain Bagel Chips Snacks.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 30.1 times more Energy, 189.3 times more Fat, 621.4 times more Saturated Fat, 59 times more Omega 3, 69.5 times more Omega 6, 18.3 times more Carbohydrate and 17.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein