Comparing Nutrients in 300 calories Plain Bagel ChipsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Plain Bagel Chips
66.5g
Canned Tomatoes with Green Chilies
2000g
Plain Bagel Chips have 30.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Canned Tomatoes with Green Chilies?
Plain Bagel Chips VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 26.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Plain Bagel Chips Snacks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Canned Tomatoes with Green Chilies:
300 calories of Plain Bagel Chips have 3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Calcium, 16.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 23 times more Potassium, 51.7 times more Sodium, 3.9 times more Zinc and 561 times more Water than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 6.3 times more Fat, 20.7 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.7 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.