Plain Bagel Chips have 17.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Stewed Canned Tomatoes?
Plain Bagel Chips VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Stewed Canned Tomatoes:
300 calories of Plain Bagel Chips have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 17.8 times more Vitamin E and 8 times more Vitamin K than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Stewed Canned Tomatoes:
300 calories of Plain Bagel Chips have 3.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Calcium, 11.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 25.6 times more Potassium, 16.5 times more Sodium, 2.9 times more Zinc and 314.4 times more Water than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 4.6 times more Fat, 15.2 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 10.1 times more Sugars, 44.7 times more Fructose, 4.2 times more Fiber and 1.3 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.