Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Stewed Canned Tomatoes VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 612.3 times more Vitamin C, 3.5 times more Vitamin E and 31 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 9.8 times more Potassium, 17.6 times more Sodium and 126 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.7 times more Fat and 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.