Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	12% 3.83g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	102% 132g	130g per day for Men 19-50 years
Sugars	9.63% 7g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	39% 15g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	2% 18μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	77% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.3% 61.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	49.2% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 7 ounces of Stewed Canned Tomatoes have 39.5 times more Vitamin C and 2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 29.7 times more Vitamin A, 10.1 times more Vitamin B1, 17.6 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 36 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 7 ounces of Stewed Canned Tomatoes have 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 24.4 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium and 19.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Sodium per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 15.5 times more Energy, 57.5 times more Fat, 74.2 times more Saturated Fat, 20.3 times more Omega 3, 34.1 times more Omega 6, 10.8 times more Carbohydrate, 9.2 times more Sugars, 7.5 times more Fiber and 10.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein