Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	8.97% 260kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	513% 667g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	197% 75g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	10% 90μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	34% 340mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	24.7% 915g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Stewed Canned Tomatoes has 39.5 times more Vitamin C and 2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 29.7 times more Vitamin A, 10.1 times more Vitamin B1, 17.6 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 36 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Stewed Canned Tomatoes has 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.9 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 24.4 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium and 19.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Sodium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 15.5 times more Energy, 57.5 times more Fat, 74.2 times more Saturated Fat, 20.3 times more Omega 3, 34.1 times more Omega 6, 10.8 times more Carbohydrate, 9.2 times more Sugars, 7.5 times more Fiber and 10.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein