Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 13.4 times more Vitamin A, 13.7 times more Vitamin B1, 32.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 31 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 3.3 times more Calcium, 4.8 times more Copper, 21.7 times more Iron, 9.5 times more Magnesium, 10.9 times more Manganese, 20.7 times more Phosphorus, 3.1 times more Potassium, 28.3 times more Selenium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Sodium and 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 26.9 times more Energy, 136.6 times more Fat, 175.5 times more Saturated Fat, 61 times more Omega 3, 86.9 times more Omega 6, 18.4 times more Carbohydrate and 13.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein