Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Canned Tomatoes with Green Chilies
2000g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 26.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Tomatoes with Green Chilies?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 15.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 832.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Calcium, 5.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 55.2 times more Sodium and 224.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Tomatoes with Green Chilies contain similar levels of Iron, Selenium and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.1 times more Fat and 3.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.