Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.4 times more Vitamin A, 13.7 times more Vitamin B1, 32.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 31 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.3 times more Calcium, 4.8 times more Copper, 21.7 times more Iron, 9.5 times more Magnesium, 10.9 times more Manganese, 20.7 times more Phosphorus, 3.1 times more Potassium, 28.3 times more Selenium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 26.9 times more Energy, 136.6 times more Fat, 175.5 times more Saturated Fat, 61 times more Omega 3, 86.9 times more Omega 6, 18.4 times more Carbohydrate and 13.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein