Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Stewed Canned Tomatoes:
Plain Bagel Chips Snacks have 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 28.4 times more Vitamin B9 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Plain Bagel Chips Snacks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Stewed Canned Tomatoes:
Plain Bagel Chips Snacks have 1.5 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 11.4 times more Manganese, 6.6 times more Phosphorus, 60.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Bagel Chips Snacks have 17.3 times more Energy, 79.7 times more Fat, 262.9 times more Saturated Fat, 19.7 times more Omega 3, 27.2 times more Omega 6, 10.7 times more Carbohydrate, 1.7 times more Sugars, 4.1 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Fructose than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.