Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Ground Mustard Seed

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Ground Mustard Seed: 98g

Ground Mustard Seed Spices have 31.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Ground Mustard Seed?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Tomatoes in Juice with Salt	Ground Mustard Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	36.8% 35.7g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	6.1% 1.96g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	233% 3.73g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	21.3% 27.6g	130g per day for Men 19-50 years
Sugars	110% 79.7g	9.2% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 2.83g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.63g	g per day for Men 19-50 years
Fiber	156% 59.4g	31.6% 12g	38g per day for Men 19-50 years
Protein	44% 24.7g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.22% 1.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	29% 4.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	40% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	7.76% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	4.43% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	103% 1031mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	70.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	113% 9.06mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	86.7% 364mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	116% 815mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	372% 205μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.14% 5.2g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Ground Mustard Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Ground Mustard Seed?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Ground Mustard Seed:

• 500 calories of Tomatoes in Juice with Salt have 317.5 times more Vitamin A, 22.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.6 times more Vitamin B9, 56.3 times more Vitamin C, 3.7 times more Vitamin E and 15.3 times more Vitamin K than Ground Mustard Seed.
• 500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Ground Mustard Seed:

• 500 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 8.2 times more Potassium, 280.9 times more Sodium and 570.8 times more Water than Ground Mustard Seed.
• While 500 kcal of Ground Mustard Seed Spices contain 1.5 times more Phosphorus, 9.4 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Ground Mustard Seed contain similar levels of Magnesium and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 3.9 times more Carbohydrate, 11.9 times more Sugars, 2079.6 times more Fructose and 4.9 times more Fiber than Ground Mustard Seed.
• While 500 kcal of Ground Mustard Seed Spices contain 4.6 times more Fat, 29.9 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Ground Mustard Seed offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3