Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Ground Mustard Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A and 1.8 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.6 times more Vitamin B6, 20.3 times more Vitamin B9, 8.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Ground Mustard Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.8 times more Sodium and 18 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 8.1 times more Calcium, 12.4 times more Copper, 16.2 times more Iron, 37 times more Magnesium, 36 times more Manganese, 48.7 times more Phosphorus, 3.9 times more Potassium, 297.3 times more Selenium and 50.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 65.5 times more Fructose than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 31.8 times more Energy, 145 times more Fat, 58.5 times more Saturated Fat, 948 times more Omega 3, 61 times more Omega 6, 8.1 times more Carbohydrate, 2.7 times more Sugars, 6.4 times more Fiber and 33 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.