Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Ground Mustard Seed
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 31.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Mustard Seed?
Tomatoes In Juice With Salt VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Ground Mustard Seed:
100 calories of Tomatoes in Juice with Salt have 317.5 times more Vitamin A, 22.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.6 times more Vitamin B9, 56.3 times more Vitamin C, 3.7 times more Vitamin E and 15.3 times more Vitamin K than Ground Mustard Seed.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Ground Mustard Seed:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 8.2 times more Potassium, 280.9 times more Sodium and 570.8 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.5 times more Phosphorus, 9.4 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Mustard Seed contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Carbohydrate, 11.9 times more Sugars, 2079.6 times more Fructose and 4.9 times more Fiber than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 4.6 times more Fat, 29.9 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Mustard Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3