Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tomatoes In Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.9 times more Vitamin B1, 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5, 73.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 11.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 26.7 times more Potassium, 2.9 times more Sodium, 3.9 times more Zinc and 54.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 17.8 times more Sugars, 810.6 times more Fructose, 14.7 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Fat and 5.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3