Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Tomatoes in Juice with Salt	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	5.5% 160kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	379% 493g	130g per day for Men 19-50 years
Sugars	35% 25.5g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 0.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.8g	g per day for Men 19-50 years
Fiber	50% 19g	63% 24g	38g per day for Men 19-50 years
Protein	14% 7.9g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	33% 330mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	25.6% 948g	8.76% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 14.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Vitamin B1 per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 31.3 times more Selenium, 6.5 times more Sodium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 43.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 18.6 times more Energy, 30.3 times more Fat, 36 times more Saturated Fat, 96.8 times more Omega 3, 18.2 times more Omega 6, 14.2 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Sugars per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.