Nutrient Comparison: Tomatoes in Juice with Salt VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 14.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 31.3 times more Selenium, 6.5 times more Sodium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 18.6 times more Energy, 30.3 times more Fat, 36 times more Saturated Fat, 96.8 times more Omega 3, 18.2 times more Omega 6, 14.2 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein