Stewed Canned Tomatoes VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 10.5 times more Vitamin A and 3.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Selenium, 76.5 times more Sodium and 1.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Stewed Canned Tomatoes and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Water per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.