Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Adzuki Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Adzuki Beans
152g
Raw Adzuki Beans have 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Adzuki Beans?
Stewed Canned Tomatoes VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Adzuki Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Adzuki Beans:
500 calories of Stewed Canned Tomatoes have 113.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin C than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Adzuki Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Adzuki Beans:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.1 times more Potassium, 2.4 times more Selenium, 559.3 times more Sodium and 86.2 times more Water than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Adzuki Beans contain similar levels of Magnesium per 500 calories.
500 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Adzuki Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.