Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Red Kidney Beans Rinsed?
Stewed Canned Tomatoes VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Red Kidney Beans Rinsed:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 10.9 times more Vitamin B2, 8 times more Vitamin B3, 183.8 times more Vitamin C, 128.8 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Red Kidney Beans Rinsed:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3.9 times more Potassium, 4.9 times more Sodium and 6.2 times more Water than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Kidney Beans Rinsed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 9.5 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.