Nutrient Comparison: Stewed Canned Tomatoes VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 39.5 times more Vitamin C and 27.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 6.5 times more Manganese, 5.9 times more Phosphorus and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Kidney Beans Rinsed contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 4.7 times more Energy, 44 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.