Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Small White Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Small White Beans
149g
Raw Small White Beans have 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Small White Beans?
Stewed Canned Tomatoes VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Small White Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Small White Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Small White Beans.
While 500 kcal of Raw Small White Beans contain 2 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Small White Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Small White Beans:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Potassium, 238 times more Sodium and 101 times more Water than Small White Beans.
While 500 kcal of Raw Small White Beans contain 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Small White Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Small White Beans.
While 500 kcal of Raw Small White Beans contain 6 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 500 calories.