Nutrient Comparison: Stewed Canned Tomatoes VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Small White Beans:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Small White Beans.
- While 100 g of Raw Small White Beans contain 16.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 25.8 times more Vitamin B6 and 77.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Small White Beans:
- 100 grams of Stewed Canned Tomatoes have 18.4 times more Sodium and 7.8 times more Water than Small White Beans.
- While 100 g of Raw Small White Beans contain 5.1 times more Calcium, 5.7 times more Copper, 5.8 times more Iron, 15.3 times more Magnesium, 21.7 times more Manganese, 22.3 times more Phosphorus, 7.4 times more Potassium, 21.3 times more Selenium and 16.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Small White Beans contain 12.9 times more Energy, 77 times more Omega 3, 10.1 times more Carbohydrate, 24.9 times more Fiber and 23.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 grams.