Carob-flavor Beverage Mix, Powder has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Carob-flavor Beverage Mix, Powder?
Stewed Canned Tomatoes VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Carob-flavor Beverage Mix, Powder:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 73.1 times more Vitamin B1, 500.8 times more Vitamin B2, 13.4 times more Vitamin B3, 271.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Carob-flavor Beverage Mix, Powder:
500 calories of Stewed Canned Tomatoes have 15.2 times more Calcium, 26.7 times more Copper, 4.1 times more Iron, 34.3 times more Magnesium, 13.4 times more Manganese, 40.9 times more Phosphorus, 28.5 times more Potassium, 5.7 times more Selenium, 30.7 times more Sodium, 30.4 times more Zinc and 451.6 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Stewed Canned Tomatoes and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.