Nutrient Comparison: Stewed Canned Tomatoes VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 35 times more Vitamin B2, 19 times more Vitamin B5 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 7.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 31.6 times more Water than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 3.5 times more Iron and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob-flavor Beverage Mix, Powder contain 14.3 times more Energy, 15.1 times more Carbohydrate, 8 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.