Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Stewed Canned Tomatoes have 4.3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Stewed Canned Tomatoes VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin C, 9.6 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Stewed Canned Tomatoes have 2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 10.2 times more Sodium and 3.9 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Selenium and 4.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Potassium per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 10.2 times more Sugars and 2.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.