Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin B1, 17.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 8.6 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5 times more Potassium and 44.2 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 44 times more Sugars and 2.5 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.