Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Blackberries
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Blackberries
1163g
Raw Blackberries have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Blackberries?
Stewed Canned Tomatoes VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Blackberries?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Blackberries:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Blackberries.
While 500 kcal of Raw Blackberries contain 1.5 times more Vitamin B5, 3 times more Vitamin B9, 1.6 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blackberries provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Blackberries:
500 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.5 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 365.5 times more Sodium and 1.7 times more Water than Blackberries.
While 500 kcal of Raw Blackberries contain 6.6 times more Manganese and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blackberries contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fructose than Blackberries.
While 500 kcal of Raw Blackberries contain 18.9 times more Omega 3, 1.5 times more Omega 6 and 3.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blackberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6