Nutrient Comparison: Stewed Canned Tomatoes VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Blackberries:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Blackberries.
- While 1 lb of Raw Blackberries contains 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Blackberries:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Iron, 1.3 times more Potassium and 221 times more Sodium than Blackberries.
- While 1 lb of Raw Blackberries contains 1.5 times more Copper, 1.7 times more Magnesium, 10.9 times more Manganese and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Blackberries contains 31.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 5.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in one pound.