Nutrient Comparison: Stewed Canned Tomatoes VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Blackberries:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Blackberries.
- While 14 oz of Raw Blackberries contain 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Blackberries:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Iron, 1.3 times more Potassium and 221 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 1.5 times more Copper, 1.7 times more Magnesium, 10.9 times more Manganese and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blackberries contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blackberries contain 31.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 5.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.