Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Reduced-calorie Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Reduced-calorie Bread?
Stewed Canned Tomatoes VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Reduced-calorie Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 125.8 times more Vitamin C, 34.8 times more Vitamin E and 31.8 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Reduced-calorie Bread:
500 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium, 3.7 times more Sodium and 17 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 4.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Reduced-calorie Bread contain similar levels of Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.9 times more Sugars than White Reduced-calorie Bread.
Both Stewed Canned Tomatoes and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.