Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Reduced-calorie Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Reduced-calorie Bread?
Stewed Canned Tomatoes VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Reduced-calorie Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 125.8 times more Vitamin C, 34.8 times more Vitamin E and 31.8 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Reduced-calorie Bread:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium, 3.7 times more Sodium and 17 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 4.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Reduced-calorie Bread contain similar levels of Zinc per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.9 times more Sugars than White Reduced-calorie Bread.
Both Stewed Canned Tomatoes and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.