Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
White Reduced-calorie Bread
145g
Canned Tomatoes with Green Chilies
2000g
White Reduced-calorie Bread has 13.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
White Reduced-calorie Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
300 calories of White Reduced-calorie Bread have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 33.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 171.1 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
300 calories of White Reduced-calorie Bread have 3.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 3.8 times more Copper, 6.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 19.4 times more Potassium, 11.6 times more Sodium, 1.3 times more Zinc and 30.3 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
Both White Reduced-calorie Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both White Reduced-calorie Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.