Nutrient Comparison: White Reduced-calorie Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Reduced-calorie Bread have 12.1 times more Vitamin B1, 15.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B6 and 12.4 times more Vitamin C than White Reduced-calorie Bread.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Reduced-calorie Bread have 4.7 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 54.3 times more Selenium and 10.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 13.8 times more Energy, 31.3 times more Fat, 18.3 times more Omega 6, 12.2 times more Carbohydrate and 12.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.