Nutrient Comparison: White Reduced-calorie Bread VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of White Reduced-calorie Bread has 12.1 times more Vitamin B1, 15.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.5 times more Vitamin B6 and 12.4 times more Vitamin C than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of White Reduced-calorie Bread has 4.7 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 54.3 times more Selenium and 10.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 13.8 times more Energy, 31.3 times more Fat, 18.3 times more Omega 6, 12.2 times more Carbohydrate and 12.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.