Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Rye Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Rye Bread
193g
Rye Bread has 10 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rye Bread?
Stewed Canned Tomatoes VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rye Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rye Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 196.7 times more Vitamin C, 25.1 times more Vitamin E and 19.9 times more Vitamin K than Rye Bread.
While 500 kcal of Rye Bread contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rye Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rye Bread:
500 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium, 3.7 times more Sodium, 1.5 times more Zinc and 24.4 times more Water than Rye Bread.
While 500 kcal of Rye Bread contain 1.4 times more Manganese and 5.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 9.1 times more Sugars and 1.7 times more Fiber than Rye Bread.
Both Stewed Canned Tomatoes and Rye Bread offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.