Nutrient Comparison: Stewed Canned Tomatoes VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Rye Bread:
- 5 ounces of Stewed Canned Tomatoes have 19.8 times more Vitamin C, 2.5 times more Vitamin E and 2 times more Vitamin K than Rye Bread.
- While 5 oz of Rye Bread contain 9.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 22 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Rye Bread:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Potassium and 2.5 times more Water than Rye Bread.
- While 5 oz of Rye Bread contain 2.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 6.3 times more Phosphorus, 51.5 times more Selenium, 2.7 times more Sodium and 6.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rye Bread contain 10 times more Energy, 17.4 times more Fat, 20 times more Omega 3, 10 times more Omega 6, 7.8 times more Carbohydrate, 5.8 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rye Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein